Difference Between Ankle Sprains and Strains
If you love to exercise, you may or may not have already experienced ankle pain. Rolling your ankle while engaged in physical activity is the most common way to cause an ankle sprain or strain. Though they may sound similar, they are actually different in which tissues they effect. We at Mercer-Ocean Podiatry in New Jersey are committed to educating our patients about common injuries and what they can do to prevent them. If you have suffered an ankle injury, our experienced podiatrists will get you started on a treatment plan. An ankle sprain occurs when a ligament, which stabilizes and supports your joints, is overstretched or torn. Direct or indirect trauma that knocks the joint out of position is what usually causes an ankle sprain. Symptoms of an ankle sprain include: - Pain - Bruising - Swelling - Inflammation An ankle strain occurs when there is trauma to a muscle or tendon, which are fibrous cords of tissue that attach muscle to bone. Repeated stress and impact on your ...