Mercer-Ocean Podiatry, PC

Prevent the possibility of injuring yourself during training, so that you can still run that marathon you’ve been planning! We at Mercer-Ocean Podiatry, PC understand that even with efficient training, accidents happen. Your New Jersey Podiatrist is here for you when or if those accidents happen. We want to get you back to doing what you love as soon as possible!  One way to prevent running injuries is to train smarter. You need to prioritize safety over anything else, which includes proper equipment utilization and performing exercises correctly. Before any major physical activity, you need to also warm-up your muscles and ligaments. It’s important to prepare your body for physical activity, as this is a proven way to limit your chances of injury. Improving your strength can also decrease the risk of running injuries since many runners lack the skills for basic movement and functional strength. Working on core exercises, such as the plank, can significantly help with this! Some common...

Arch pain (often referred to as arch strain) refers to an inflammation and/or burning sensation at the arch of the foot. There are many different factors that can cause arch pain such as flat feet, high arches, structural imbalance, or an injury to the foot. The most common condition that causes arch pain, however, is plantar fasciitis. The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot. If you notice any arch pain that is persistent, consult Dr. Frank Killian at Mercer-Ocean Podiatry, PC today. The arch of the foot is a collection of bones, ligaments, tendons, and muscles that are constructed to allow your foot to bear the weight of your body safely. Some arch pain symptoms could include the following: a dull, constant ache if the ligaments have been overstretched, swelling or tenderness of the foot, difficulty putting weight on the foot, and/or a sharp pain when the foot is manipulated. It’s import...