Tendinosis

We frequently treat people with overuse injuries at Mercer-Ocean Podiatry. Most people know to beware of signs of tendinitis, but they may not know about tendinosis. The conditions are similar, but not identical, which is why we want to educate patients about tendinosis as part of our preventive care.


The suffix “-itis” is used to describe inflammation. The word tendinosis describes what happens when the collagen fibers that make up a tendon wear away without an inflammatory response. As the tendon becomes more frayed, it becomes more difficult for the tendons to do their job, resulting in joint stiffness. It may also cause the tendon’s sheath to harden and for abnormal blood vessel growth. Tendinosis is often painful and feels like burning.


When people suspect they are injured, they should rest, put a cold pack on the limb, compress it, and elevate it. But if pain persists for more than a day or two, they should get it examined. While it is possible to repair tendons surgically in the worst cases, such extreme measures are not always necessary. We can provide injections to reduce pain and swelling and recommend therapeutic exercise to strengthen the tendon and increase its flexibility. Patients can avoid tendinosis by warming up before exercising and varying their routines.


Dr. Frank Killian and Dr. Sameep Chandrani Mercer-Ocean Podiatry. For the location at 2103 Whitehorse Mercerville Road, Hamilton Township, New Jersey, 08619, call 609-585-3200. For the location at 202 Rte 37 W, Suite 4, Toms River, New Jersey, 08755, call 732-557-4266. Visit New Jersey Foot.


 

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