Mercer-Ocean Podiatry, PC

If you have a shooting pain up your calf that you just can’t shake, you might have Tarsal Tunnel Syndrome. This condition is especially painful because it affects the tibial nerve, which branches from the sciatic nerve. We at Mercer-Ocean Podiatry, PC are committed to helping you manage your pain, as well as correct the issue and prevent it from occurring again. Your New Jersey podiatrist can walk you through a treatment plan designed uniquely for you! There are different types of pain associated with Tarsal Tunnel Syndrome. Pain ranges from sharp, shooting, pins and needles, to an ‘electric shock’ or burning sensation. The pain is felt along your calf, but it is not uncommon to also feel pain in the sole of your foot or inside your ankle. Symptoms also depend on the individual. Some people experience gradual pain while others have felt pain very suddenly. Tarsal Tunnel Syndrome pain worsens with physical activity, but depending on the severity, an individual can experience pain while

It’s typical for people to assume older individuals are more prone to bunions when in actuality, people of all ages and at any fitness level can develop them. Though, this foot condition is more common in women and, yes, older individuals. Bunions can develop as a result of an inherited defect, stress on the foot, arthritis, or from wearing tight, narrow shoes. Bunions are permanent unless surgically corrected. We at Mercer-Ocean Podiatry, PC want to help our patients alleviate the pain associated with this foot condition. Bunions form when your big toe pushes against the toe next to it, forcing the joint of the big toe to grow and stick out more than normal. This area becomes inflamed, swollen, and radiates persistent or intermittent pain. You should see your New Jersey podiatrist if you experience constant pain in your big toe or foot, or if you notice decreased movement or a visible bump on your big toe joint. If you find it difficult to find shoes that fit correctly because of your

Prevent the possibility of injuring yourself during training, so that you can still run that marathon you’ve been planning! We at Mercer-Ocean Podiatry, PC understand that even with efficient training, accidents happen. Your New Jersey Podiatrist is here for you when or if those accidents happen. We want to get you back to doing what you love as soon as possible!  One way to prevent running injuries is to train smarter. You need to prioritize safety over anything else, which includes proper equipment utilization and performing exercises correctly. Before any major physical activity, you need to also warm-up your muscles and ligaments. It’s important to prepare your body for physical activity, as this is a proven way to limit your chances of injury. Improving your strength can also decrease the risk of running injuries since many runners lack the skills for basic movement and functional strength. Working on core exercises, such as the plank, can significantly help with this! Some common

Typically, a child’s feet are the furthest from our minds when it comes to the child’s overall health and care. Why would pediatric foot care be important when you have to think about checkups, crib safety, and a million other things? In reality, there are several problems that can affect your infant’s feet even if they don’t walk on them yet. We at Mercer-Ocean Podiatry, PC are committed to educating parents about proper foot care for their children. As early as infancy, it’s crucial that parents take proper measures to promote good foot care for their babies. This can be accomplished in several different ways: - Cover the baby’s feet loosely. Never tighten the covers on them so that movement is restricted. - Promote exercise. With the baby lying uncovered, kicking and other related motions prepare the feet for bearing their growing weight. - Change the baby’s position several times a day. - Always check the baby’s feet for any abnormalities. Foot deformities can form easily since a b