Running Injuries and Prevention


Prevent the possibility of injuring yourself during training, so that you can still run that marathon you’ve been planning! We at Mercer-Ocean Podiatry, PC understand that even with efficient training, accidents happen. Your New Jersey Podiatrist is here for you when or if those accidents happen. We want to get you back to doing what you love as soon as possible! 




One way to prevent running injuries is to train smarter. You need to prioritize safety over anything else, which includes proper equipment utilization and performing exercises correctly. Before any major physical activity, you need to also warm-up your muscles and ligaments. It’s important to prepare your body for physical activity, as this is a proven way to limit your chances of injury. Improving your strength can also decrease the risk of running injuries since many runners lack the skills for basic movement and functional strength. Working on core exercises, such as the plank, can significantly help with this!




Some common running injuries include:




- Arch pain: Inflammation and a burning sensation under the arch of the foot.


- Shin splints: Associated with any pain in the bone between the knee and ankle.


- Pulled hamstring: An injury to the hamstring muscle that causes mild to severe pain.


- Hip stress fracture: Common in long-distance runners because of repetitive motion in the hips. 


- Plantar fasciitis: Pain in the heel caused by inflammation of the ligament in the base of the foot.


- Achilles tendonitis: Pain in the back of the ankle that left untreated can rupture.



Mercer-Ocean Podiatry, PC is located at two New Jersey locations for your convenience. You can find our Mercerville office at 2103 Mercerville-Whitehorse Rd and our Toms River office at 202 Rte 37 W Suite 4. For more information or to schedule an appointment, please visit newjerseyfoot.com or call our Mercerville office at 609-585-3200 or our Toms River office at 732-557-4266.


 



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