Prevent Stress Fractures


Are you a soccer or basketball player? Did you know that stress fractures are common in sports with constant running? The repetitive activity can cause a small crack or bruise on your foot bone. Stress fractures can also occur when someone changes their activity, such as running on a treadmill to running outdoors. We at Mercer-Ocean Podiatry, PC realize that things happen, no matter how much you prepare your body for physical activity. We are dedicated to treating your sports injury as quickly as we can, so that you can get back on the court. 




The sudden increase or change in physical activity are causes of stress fractures and include poor conditioning, improper technique, change in surface, and using improper equipment. Certain medications and pre-existing conditions can make individuals more susceptible to stress fractures, such as the bone insufficiency that comes with osteoporosis. Stress fractures are also more common during the winter, since the body is deprived of the sun’s vitamin D. 




Prevention is key. You can help prevent the development of stress fractures by:




- Cross-training in different types of exercise


- Adding strength training to your workout routine


- Gradually increasing the time and intensity of a new activity


- Using the proper equipment


- Stopping all activity if a recently healed injury flares up


- Eating a balanced and healthy diet



Mercer-Ocean Podiatry, PC is located at two New Jersey locations for your convenience. You can find our Mercerville office at 2103 Mercerville-Whitehorse Rd and our Toms River office at 202 Rte 37 W Suite 4. For more information or to schedule an appointment, please visit newjerseyfoot.com or call our Mercerville office at 609-585-3200 or our Toms River office at 732-557-4266.


 



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